M.A., LGPC

Federico Carrara (LGPC, NCC) is a psychotherapist who works with couples and adults facing anxiety, depression, trauma, chronic pain, relationship challenges, grief, existential concerns, and life transitions. He brings over 20 years of mindfulness practice to an integrative approach that combines Cognitive Behavioral Therapy and psychodynamic perspectives, tailoring treatment to each person’s unique needs. Federico’s work is influenced by a longstanding interest in the relationship between awareness, cognition, and emotional suffering. Born in Italy, he is bilingual in English and Italian.